A Chocolate way to lose weight

Dark chocolate can start you on the road to lose weight

Can you eat chocolate as a way to lose weight is a question that has been asked for many decades, but it is not until recently that science has shown how a diet which includes chocolate can have a real effect on body fat. It must be noted that the chocolate that we will be referring to in this article is “dark chocolate” not milk chocolate, the darker varieties of chocolate have natural phyto-chemicals which do wonderful things for the body. In this post we will explain how researchers say you can eat chocolate to reduce body fat; we will turn to science to get a clear picture of how you can include this food in your diet plan to lose weight.

 

 

The Darker the better

 

Milk chocolate is not healthy, milk chocolate has been processed and is devoid of any impact on real weight loss, dark chocolate is different, it is very healthy food which can help get the body in the right condition for weight loss.

 

Study conclusion:

 

 

Virginia Polytechnic Institute and StateUniversity

Cocoa, the basic ingredient of chocolate, is one of the most flavanol-rich foods. The researchers tested different kinds of flavanols with different diets — some high-fat, some low-fat and some high-fat diets with different flavanols.   The researchers showed that a substance in chocolate has the ability to stop obesity. It is crucial to reduce inflammatory fat to achieve real weight loss, the commercial diets cannot do this, and you must turn to real science for real weight loss. Your diet must be based on science not commercial TV diets endorsed by movie stars.

The researchers continued

 

“Oligomeric procyanidins appear to possess the greatest anti-obesity and anti-diabetic bioactivities of the flavanols in cocoa, particularly at the low doses employed for the present study,” the researchers wrote in the study published in the Journal of Agricultural & Food Chemistry.

 

It is clear that dark chocolate can be included in your diet, but we must get more specific about what chocolate can and cannot do.

 

1. Your chocolate must be at least 60% Cacao dark chocolate, this chocolate is not very sweet at all.
2. Dark chocolate cannot reduce the inflammatory fat as much as what science reveals actually can cause a loss of real good body fat.
3. Dark chocolate can be used as a snack in place of potato chips.
4. Although dark chocolate has a mild effect on weight loss, the main health impact of dark chocolate is on heart health.

 

 

 

 

Dark chocolate is good but to really lower inflammatory fat and lose weight you must go further than this, science has showed us how to become significantly thinner and this is much more effective than dark chocolate.

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is how to lose weight, dark chocolate is good but not enough for significant weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight. Dark chocolate is healthy and good for the heart but is not enough for significant weight loss.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science. Losing real inflammatory fat is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to lose 20 pounds in over 17 countries

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Many more seeking How to Lose 20 Pounds

Why reaching for a commercial diet is simply wrong

 

Our current health crisis has many more people seeking how to lose 20 pounds, in a stunning development one school district has been forced to take very serious measures to address a growing problem of childhood obesity; the California school district has began to weigh children and send very serious “fat letter warnings” home to parents to “sound the alarm” on the child been overweight. Many are seeking how to lose 20 pounds, but the true fact of the matter is we must turn to real science to success not celebrity endorsed commercial television diet plans, these commercial diets have been a completely failure.

 

The difficulty of losing Twenty

 

In defense of the people many are dieting but most are failing, it must be understood that inflammatory fat is not reduced with a commercial television diet but unfortunately this is still what people are reaching for; there is not one commercial popular diet that has been scientifically proven to cause any real inflammatory fat loss. We are watching the children get heavier and we are still not turning to real science.

 

A School response:

 

Chula Vista Elementary School District, do what is known as surveillance, in which students are measured to identify how many are at risk for weight-related health problems but they remain anonymous. Other districts do screenings to track the weight of individual students and notify parents whose children are classified at an unhealthy weight.

 

When nearly 25,000 students were measured in 2010, it discovered about 40 percent of its children were obese or overweight. As of 2014 the situation is the same in hundreds of school districts, many adults and children seeking how to lose 20 pounds or more. This is the first generation of children in the United States predicted to live shorter life spans than their parents, all from inflammatory fat.

 

 

Set up to fail

 

If you are trying to lose 20 pound it must be clear that you are probably going to fail, the reason you are going to succeed is because like the majority of people you will turn to the weak commercial popular diets, these diets cause a weak loss of water weight but this is a set up; as soon as you re-hydrate the water weight returns. You never lose any real inflammatory fat; it is inflammatory fat that causes all the harm from being overweight. To successfully lose weight you must turn to real science not celebrity endorsed commercial diets. These commercial diets only served the actors who are paid endorsers.

 

 

 

How science causes a true loss of 20 pounds

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what you must do, this is how to lose 20 pounds.

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” This is what works when you want to be thinner.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life answer from real science. How to lose 20 pounuds? this is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to get thin over 17 countries

 

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Desperate to lose weight

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A Quick way of losing weight that works

 

There is a quick way of losing weight but it is not from a commercial diet, pills or special exercise equipment. The first thing that must be understood about diets and dieting is that most diets simply do not work, if a commercial diet really worked we would all be thin but this is not the case; unless a diet is going to reduce your inflammatory fat you are not going to get healthy. A quick way of losing weight is achieved with science not a commercial television diet.

 

 

When seeking a quick way of losing weight it is clear from science that the diet must be able to reduce your inflammatory fat around the waist. Belly fat is particularly dangerous; according to researchers it is healthier to be overweight with little belly fat than to be not so overweight with a lot of belly weight.  The message is clear that it is belly fat which is the true enemy.

 

Study

“Carrying a large belly even in the normal weight range has health implications,” said Dr. James Cerhan, lead author of the study and professor of epidemiology at the Mayo Clinic in Rochester, Minn. Many researchers are now drawing attention to abdominal fat as the issue more people should be focusing on, rather than their total weight alone. A quick way to lose weight must also reduce the inflammatory fat; excessive belly fat is a sign of serious health complications.

 

Shorter life span with excessive belly fat

Those individuals who are at their normal weight, but who have concentrated “central” obesity (on the belly) were more than 50% likely to die from all causes compared to those who were obese, according to results of a 14 year study recently presented at the European Society of Cardiology

 

Wee are conditioned today to be overweight; the foods are filled with highly processed food chemicals which causes fat to expand and spread on the body; the food makers are profiting greatly on our being overweight. The commercial diets are all ineffective at any real loss of inflammatory fat; the commercial diets which are constantly advertised by celebrities on television are promoted by actors not science, a quick way of losing weight that works is only available when we turn to real science.

 

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what works for quick weight loss.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat”

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.   A quick way to lose weight is available when we utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to lose weight quick in over 17 countries

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A way to lose 20 pounds fast? See what really works

Losing 20 pounds fast mean reducing the inflammatory fat

 

What really works when seeking a way to lose 20 pounds? It is clear from science that we must stay with real science and avoid the commercial television diets. These television commercials are nothing more than publicity for celebrity sponsored diet plans. It is crucial that when seeking is a way to lose 20 pounds that you stick with what science shows will really work.

 

Losing our children

 

One of the sad casualties of the obesity epidemic has been the effects on the children, we are losing our children to inflammatory fat; researchers show that our children will not live a long and healthy life as their parents and rand parents did.

 

The cumulative effect could be the country’s first generation destined to have a shorter life span than its predecessor. A 2005 analysis by a team of scientists forecast a two- to five-year drop in life expectancy unless aggressive action manages to reverse obesity rates. Since then, children have only gotten fatter.

“Five years might be an underestimate,” lead author S. Jay Olshansky of the University of Illinois at Chicago acknowledged recently.   

So many adults and children are now seeking a way to lose 20 pounds but they are not aware that science has the answer not celebrities, why are we turning to celebrity TV commercials for something as serious as losing your body to inflammatory fat?  

 

The last 20 pounds are particularly difficult to lose, this inflammatory and stubborn fat does not leave easily; the food makers help spread this fat by the use of highly processed food chemicals which have been allowed by the FDA to invade the food supply. You are not going to lose weight with a celebrity diet but you will if you follow step by step what science researchers say we must do not actors.

 

How scientist really produce a way to lose of 20 pounds

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight.  Here we see a true loss of real inflammatory fat; this is what you do if you need to lose 100 pounds according to science. 

 

 

This was how to really lose the nasty inflammatory fat, if you are not reducing inflammatory fat you are not getting healthy.

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” This was real science for real weight loss.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.  A way to lose 20 pounds has been revealed to us from science, simply do step by step what the researchers did with this diet.

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to lose 20 pounds in over 17 countries

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What Losing 20 pounds may do for your body

Can losing 20 pounds save you from Ovarian cancer?

Losing 20 pounds may have a very positive effect on your health and may protect you from cancer according to a new study from RutgersUniversity.  Obesity is on the rise in much of the West and it is bringing extreme health consequences; a new study reveals that inflammatory fat (which is often associated with excess stomach fat) is linked to ovarian cancer in women. Losing 20 pound may cause a reduction in the risk of this form of cancer.

Inflammatory fat is stubborn and dangerous

It should be noted that inflammatory fat is the very dangerous fat which is associated with the many health complications of obesity; it is essential that dieting reduce this dangerous fat.  As more people are living with more unhealthy fat; the link between obesity and ovarian cancer is becoming quite clearer.  Our increasing body weight combined with the failure of the popular commercial diets is causing a modern day health crisis.

The Cancer link

A new study found that women who are obese have a high risk of developing ovarian cancer compared with women who are of healthy weight. The link was explained in a study conducted by researchers from Rutgers University. Dr. Elisa Bandera, a Rutgers Cancer Institute associate professor on epidemiology in New Jersey, says there is an increase of six percent in risk of ovarian cancer per five points in the BMI. Losing 20 pounds can save the body but in attempting this goal it is best to avoid the popular commercial diets and stick to real science for weight loss.

 

Their was a  positive result of the study, the number of people at risk for ovarian cancer could be cut by as much as 100,000 if every adult lost 2.2 pounds;  if a 2.2 loss of weight could create this much of a drop in cancer imagine  losing 20 pounds.

In defense of the people many are dieting but the typical commercial diets that people are reaching for are not working, the commercial diets are not based on any real science.

Why we cannot lose weight

The reason we are not losing weight is due to the fact that we as a people are still turning to celebrity endorsed Hollywood diet which are not scientifically proven to cause any real loss of inflammatory fat.  We reach for these name brand diets because we are bombarded by their television commercials continually.

How science causes real weight loss

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight.  Here we see a true loss of real inflammatory fat; this is what you need for real weight loss.

This is the answer from science to beating the food makers and their processed food chemicals, the meal plan was created following a diabetic styled diet plan and it naturally caused overweight people to become thin over a very short time. This was how to really lose the nasty inflammatory fat, if you are not reducing inflammatory fat you are not getting healthy.

Why did a diabetic styled diet work for people with or without diabetes?

“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” 

Inflammatory fat around the waist and on the body is very stubborn to remove, most diets are a waste of time but science has given us the solution; this was the only real life solution from real science. The method to Losing 20 pounds has been shown to us by science, simply do step by step what the researchers did with this diet.

SEE HERE:

The original diabetic styled diet used by women without diabetes to lose weight in 17 countries

 

 

Diet to lose 20 can save your liver

20 pounds may change your health hen done in a scientific way

A diet to lose 20 may make the different between very serious liver conditions or not according to researchers. There has been a very large rise in the numbers of people who are suffering from liver complications due to the fact that they simply weight too much. Excessive inflammatory body fat is an enemy to your health and too many people are simply carrying too much of this fat. A diet to lose 20 pounds can make a tremendous difference in how your body works as well as literally saving your liver.

 

Fat on the liver

 

If you see any excessive fat on your belly this inflammatory condition is also affecting the organs of your body, the fact that we cannot see our organs causes most of us to forget the daily damage that we inflict on them. Excessive alcohol is known to ruin the liver but researchers are now seeing a sharp rise in the numbers of people who are suffering from liver complications due to excessive inflammatory fat.

 

 

Dr Dr. Srinevas K. Reddy, assistant professor of surgery at the University of Maryland School of Medicine and a liver surgeon at the University of Maryland Medical Center.

 

The most prominent risk factors for nonalcoholic fatty liver disease are components of the metabolic syndrome, including diabetes mellitus, high blood pressure, high blood-cholesterol levels and obesity. Up to 90 percent of patients with morbid obesity and at least 50 percent of those with type II diabetes mellitus will have nonalcoholic fatty liver disease. Because of the obesity epidemic, the prevalence of nonalcoholic fatty liver disease is estimated at 25 percent to 40 percent of the U.S. population. A diet to lose 20 pounds must reverse inflammatory fat but most celebrity television commercial diets will not.

 

 

Addressing inflammatory fat will lead to the fastest and healthiest weight loss, this is because it is the stubborn inflammatory fat that causes the metabolic conditions leading to various diseases. 20 lbs over your idea weight puts a lot of strain on the organs and this inflammatory condition causes a negative cellular reaction which affects all the organs of the body. Losing weight frees the organs from the excessive strain.

 

When researchers reversed significant weight in overweight diabetics they discovered that the diabetic diet reversed the difficult to reverse inflammatory fat, they decided to test the diet on overweight people who did not have diabetes and an amazing thing happened, they became significantly thinner! There is a scientific reason why a diabetic styled diet naturally caused nature weight loss in people without diabetes; this was a diet to lose 20 that really worked because it reversed inflammatory fat. . There is no other healthier way to lose excessive body fat.

 

“Diabetes is an inflammatory condition and so is obesity, it make sense that the a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin”

 

 

SEE HERE The original diabetes diet used by people without diabetes to lose over 20 lbs in over 17 countries