There is a quick way of losing weight but it is not from a commercial diet, pills or special exercise equipment. The first thing that must be understood about diets and dieting is that most diets simply do not work, if a commercial diet really worked we would all be thin but this is not the case; unless a diet is going to reduce your inflammatory fat you are not going to get healthy. A quick way of losing weight is achieved with science not a commercial television diet.
When seeking a quick way of losing weight it is clear from science that the diet must be able to reduce your inflammatory fat around the waist. Belly fat is particularly dangerous; according to researchers it is healthier to be overweight with little belly fat than to be not so overweight with a lot of belly weight. The message is clear that it is belly fat which is the true enemy.
“Carrying a large belly even in the normal weight range has health implications,” said Dr. James Cerhan, lead author of the study and professor of epidemiology at the Mayo Clinic in Rochester, Minn. Many researchers are now drawing attention to abdominal fat as the issue more people should be focusing on, rather than their total weight alone. A quick way to lose weight must also reduce the inflammatory fat; excessive belly fat is a sign of serious health complications.
Shorter life span with excessive belly fat
Those individuals who are at their normal weight, but who have concentrated “central” obesity (on the belly) were more than 50% likely to die from all causes compared to those who were obese, according to results of a 14 year study recently presented at the European Society of Cardiology
Wee are conditioned today to be overweight; the foods are filled with highly processed food chemicals which causes fat to expand and spread on the body; the food makers are profiting greatly on our being overweight. The commercial diets are all ineffective at any real loss of inflammatory fat; the commercial diets which are constantly advertised by celebrities on television are promoted by actors not science, a quick way of losing weight that works is only available when we turn to real science.
When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what works for quick weight loss.
If you are not reducing inflammatory fat you are not getting healthy
Why did a diabetic styled diet work for people with or without diabetes?
“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat”
Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science. A quick way to lose weight is available when we utilize real science! Simply do step by step what the researchers did with this diet to get thinner.