Can you eat chocolate as a way to lose weight is a question that has been asked for many decades, but it is not until recently that science has shown how a diet which includes chocolate can have a real effect on body fat. It must be noted that the chocolate that we will be referring to in this article is “dark chocolate” not milk chocolate, the darker varieties of chocolate have natural phyto-chemicals which do wonderful things for the body. In this post we will explain how researchers say you can eat chocolate to reduce body fat; we will turn to science to get a clear picture of how you can include this food in your diet plan to lose weight.
The Darker the better
Milk chocolate is not healthy, milk chocolate has been processed and is devoid of any impact on real weight loss, dark chocolate is different, it is very healthy food which can help get the body in the right condition for weight loss.
Virginia Polytechnic Institute and StateUniversity
Cocoa, the basic ingredient of chocolate, is one of the most flavanol-rich foods. The researchers tested different kinds of flavanols with different diets — some high-fat, some low-fat and some high-fat diets with different flavanols. The researchers showed that a substance in chocolate has the ability to stop obesity. It is crucial to reduce inflammatory fat to achieve real weight loss, the commercial diets cannot do this, and you must turn to real science for real weight loss. Your diet must be based on science not commercial TV diets endorsed by movie stars.
The researchers continued
“Oligomeric procyanidins appear to possess the greatest anti-obesity and anti-diabetic bioactivities of the flavanols in cocoa, particularly at the low doses employed for the present study,” the researchers wrote in the study published in the Journal of Agricultural & Food Chemistry.
It is clear that dark chocolate can be included in your diet, but we must get more specific about what chocolate can and cannot do.
- Your chocolate must be at least 60% Cacao dark chocolate, this chocolate is not very sweet at all.
- Dark chocolate cannot reduce the inflammatory fat as much as what science reveals actually can cause a loss of real good body fat.
- Dark chocolate can be used as a snack in place of potato chips.
- Although dark chocolate has a mild effect on weight loss, the main health impact of dark chocolate is on heart health.
Dark chocolate is good but to really lower inflammatory fat and lose weight you must go further than this, science has showed us how to become significantly thinner and this is much more effective than dark chocolate.
When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is how to lose weight, dark chocolate is good but not enough for significant weight loss.
If you are not reducing inflammatory fat you are not getting healthy
Why did a diabetic styled diet work for people with or without diabetes?
“Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight. Dark chocolate is healthy and good for the heart but is not enough for significant weight loss.
Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science. Losing real inflammatory fat is a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.